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What is EMDR? The Anti-Oppressive Guide to Virtual Trauma Processing
Virtual EMDR therapy that works! We engage your nervous system, honor your experiences, and address the systems that compound your trauma. You leave with clarity about who you are and tools to navigate the world that's been trying to shrink you.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that helps your brain process and integrate traumatic memories naturally. Unlike traditional talk therapy, EMDR works with your body's innate healing mechanisms through bilateral stimulation—alternating left and right brain activation that mirrors REM sleep processing.
Important Context
While EMDR research has shown significant effectiveness, it's crucial to acknowledge that most trauma research has historically excluded marginalized communities. The experiences of LGBTQIA+ individuals, neurodivergent people, and those facing systemic oppression are often underrepresented in clinical studies. My approach integrates EMDR with an understanding of how oppression, discrimination, and systemic trauma impact healing.
What Does EMDR Help With?
Comprehensive treatment for trauma, anxiety, depression,
and identity-related challenges
PTSD & Acute Trauma
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Post-Traumatic Stress Disorder (PTSD) from single incidents
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Acute stress reactions following recent traumatic events
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Car accidents, assaults, or medical emergencies
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Natural disasters or sudden loss
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Recent workplace or school trauma
Identity and Relationship Trauma
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Religious trauma and spiritual abuse
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LGBTQIA+ minority stress and discrimination trauma
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Family rejection or conversion therapy trauma
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Relationship trauma including intimate partner violence
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Sexual trauma and assault recovery
Body and Food-Related Trauma
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Medical trauma and healthcare discrimination
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Body shame and weight stigma trauma
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Eating disorder trauma including treatment trauma
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Chronic pain with psychological components
Complex & Religious Trauma
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Complex PTSD (CPTSD) from ongoing childhood or systemic trauma
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Religious trauma and spiritual abuse
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Childhood abuse, neglect, or family dysfunction
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Conversion therapy or faith-based rejection trauma
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Cult or high-control religious group recovery
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Intergenerational and cultural trauma patterns
Anxiety and Mood Disorders
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Generalized Anxiety Disorder
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Panic Disorder and panic attacks
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Social anxiety and performance anxiety
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Depression particularly when trauma-related
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Seasonal Affective Disorder
Neurodivergent-Specific Applications
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Masking trauma from forced conformity
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Sensory processing trauma from overwhelming environments
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Social rejection trauma related to neurodivergent traits
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Late diagnosis processing and identity integration
How Virtual EMDR Works
Effective online trauma therapy that increases accessibility
The Technology
Virtual EMDR maintains the same effectiveness as in-person sessions while increasing accessibility. During our sessions, I use specialized online platforms that provide various forms of bilateral stimulation:
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Visual bilateral stimulation through moving objects on screen
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Auditory bilateral stimulation through alternating sounds in headphones
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Tactile self-administered bilateral stimulation you can do at home
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Creative bilateral movement including butterfly hugs, alternating tapping, or walking
What You'll Need
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Reliable internet connection and private space
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Headphones or earbuds for optimal bilateral audio stimulation
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Comfortable seating where you can move your arms freely
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Tissues and water nearby for emotional processing
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Post-session support plan we'll create together
The 8-Phase EMDR Protocol
Understanding the comprehensive EMDR process
1
History Taking
Trauma history and treatment planning with systems considerations
5
Installation
Strengthening positive beliefs and resilience
2
Preparation
Stabilization, skill building, and safety planning
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6
Body Scan
Checking for remaining somatic responses
3
Assessment
Identifying target memories and beliefs
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7
Closure
Returning to emotional equilibrium safely
4
Desensitization
Processing traumatic memories with bilateral stimulation
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8
Reevaluation
Monitoring progress and ensuring stability
EMDR Through an Anti-Oppression Lens
Addressing research limitations and centering marginalized experiences
Acknowledging Research Limitations
Traditional EMDR research has significant limitations when it comes to marginalized communities. Most studies have been conducted on predominantly white, cisgender, heterosexual, neurotypical populations. This means minority stress impacts, cultural trauma, intersectional identities, and systemic oppression aren't adequately addressed in standard protocols.
My Integrated Approach
I combine evidence-based EMDR protocols with liberation psychology principles, neurodivergent-affirming practices, LGBTQIA+ affirmative methods, body liberation frameworks, and culturally responsive techniques that honor your identity and experiences.
Frequently Asked Questions
Common questions about EMDR therapy
Is virtual EMDR as effective as in-person?
Research shows virtual EMDR maintains the same effectiveness as in-person sessions, with the added benefit of allowing you to heal in your own safe space. Many clients find virtual sessions less intimidating and appreciate not having to travel after emotional processing. The bilateral stimulation works just as well through technology, and you have more control over your environment.
How long does EMDR take?
EMDR length varies significantly based on trauma complexity, but many people notice shifts within 6-12 sessions. Complex trauma typically requires longer treatment, and that's completely normal. We'll work at your pace without rushing the process. Some people need more preparation time, others process quickly - there's no "right" timeline for healing.
Will EMDR make me feel worse initially?
Some people experience temporary increases in symptoms as trauma memories are processed, and this is a normal part of healing. We'll prepare you with coping skills before any processing begins. Any temporary discomfort typically resolves as processing continues, and you'll have support strategies for between sessions.
Can EMDR help with recent trauma?
Yes, EMDR can be very effective for recent traumatic events, though some stabilization time may be needed first. We'll assess your current coping resources and support systems before beginning any trauma processing. Recent trauma often responds well to EMDR when the timing and pacing feel right for you.
What if I can't visualize or don't have clear memories?
EMDR can be adapted for people with different memory processing styles, including those who don't visualize clearly or have fragmented memories. We can work with body sensations, emotions, or whatever comes up for you. Many neurodivergent clients find EMDR helpful even when traditional talk therapy approaches haven't worked well.
What if I've tried EMDR before and it didn't work or felt harmful?
Not all EMDR providers approach this work the same way. Many use standard protocols without adapting for marginalized identities or complex trauma. My approach integrates specialized training in parts work, eating disorders, and body liberation. If previous EMDR felt too fast, too clinical, or like the therapist didn't understand your specific challenges, that's about the provider's approach - not whether EMDR can work for you.
Ready to experience trauma healing that
honors your full identity?
EMDR therapy offers a path to process trauma that works with your body's natural healing capacity while addressing the systemic factors that contributed to your pain. You deserve healing that validates your experiences and empowers your liberation.